What is the best technique for lifting heavy objects?

Lifting heavy objects using the legs while keeping the back straight is the safest and most effective technique. This method engages the powerful muscles in the legs and hips, which are designed to handle heavy loads. By bending at the knees and maintaining a neutral spine, you minimize the risk of straining your back and significantly reduce the likelihood of injury. This technique also allows for better balance and stability while lifting.

Using the back to lift, as suggested in one of the incorrect choices, can put excessive strain on the spinal column and muscles, which increases the risk of back injuries. Lifting quickly may disrupt balance and control, leading to accidents. While asking for assistance is a good practice when the load is beyond your capability, the best technique for lifting on your own effectively emphasizes proper biomechanics, which is crucial for safety.